Pre-Pregnancy Training

 

A lot of women are unsure of what they can and can’t do when it comes to exercise during pregnancy, with my help I will give you the confidence to keep active during your pregnancy.  Staying active in the lead up to giving birth provides numerous health benefits to yourself and your baby. 

Benefits of Prenatal Exercise

Recent studies have shown that exercise during pregnancy can give the Mum-to-be:

Improved circulation

Enhanced muscular balance (relieving backaches, general muscle and joint soreness as a result of postural changes)

Less Swelling

Reduced leg cramps

Strengthened abdominal muscles

Eased postpartum recovery

Reduced maternal weight gain and fat accumulation

Reduction in perceived pain during labour

Tendancy to have easier, shorter and less complicated labours