Reasons to Exercise
Exercising is seriously important for both your body and your mind. Which is something that’s extra important right now for everyone due to coronavirus, which has left many of us feeling stressed and isolated. We all know that exercise is important, however, it does so much more for your health than many people realise. By exercising regularly you’ll support several areas of your overall wellness that your future self will thank you for. If you’re having trouble convincing yourself to get up and move, here are some significant benefits if you take regular exercise.
Exercise improves our mental health
So, if you want to feel better about yourself and improve your feeling of well-being, some simple form of exercise could be a good starting point!
Exercise helps with weight loss and improves your physique
Not only can exercise help you feel better, but it will help you look better as well. Along with eating a healthy diet, you lose weight additionally your muscles will become toned and more defined giving you healthier and stronger body. Also, aside from looking and feeling better, weight loss is beneficial for your heart health and overall wellness.
Exercise improves self-esteem and confidence
It is an extremely rewarding feeling when you start to notice how your body is changing due to exercise. First, it is you that see the change, then your closest friends and family and then all the rest of the people you know. It does not only boost your confidence but also make you feel more in control of your body and life in general. It makes you feel better about yourself and the world around you. As you exercise regularly and start to see results, you’ll also notice a boost in confidence levels.
Exercise increases your energy levels
If you are feeling, low and tired adding regular physical activity into your day will elevate your energy levels and make you more able to face the challenges of everyday life. Exercise can be a real energy booster!
Enhance quality of sleep
If you have trouble sleeping, exercising regularly regardless of whether it is aerobic or a combination of aerobic and resistance training can help improve your quality of sleep. The more you work-out and tire out your body, the easier it will be for you to get a good night’s sleep.
Exercise makes you happier
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. When we exercise our bodies produce endorphins which are known to help produce positive feelings making use feel happy.
The Bottom Line
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. By doing regular physical activity can increase the production of hormones that make you feel happier and help you sleep better.
I hope all this has motivated you enough to try to take up exercise, however, if you think you might benefit from professional help, do not hesitate to contact me today. I am a personal trainer, based in Clapham, offering my clients the best possible support in achieving their health and fitness goals.
Best Wishes
Amy xx