WELCOME TO MY BLOG

Here you can find out more about me, what I do to stay fit, as well as posts to help you in your fitness journey. I want to help you get fitter and feel better about yourself and so I hope blog posts can provide you with some inspiration and motivation to get active and stay active!

Happy reading

Amy xx

Staying Fit in Clapham Over Christmas.

Amy Knipe13 December 2024clapham common, clapham south, clapham personal trainer, personal training, PERSONAL TRAINING, fitnessmotivation, fitness program, get fit, christmas fitness, battersea, wandsworth common, motivation, ladies get fit, outdoor workout, outdoor exercise, workouts

Tips for new mums in Clapham returning to fitness

Spring has sprung on Clapham Common

Amy Knipe14 April 2022

Most Common Excuses Not Too Exercise- How to combat them

The importance of exercise during and after the Covid-19 pandemic

Do you Need a Personal Trainer in Clapham?

Reasons to Exercise

Tips for Healthy Snacking

Why Yo-Yo Dieting Doesn’t Work (And What to Try Instead)

How To Stay Fit During Coronavirus (COVID-19) Pandemic

Exercise and Mental Health

Are you not seeing results? Some of my top tips to help you stay on track

Are you not seeing results? Some of my top tips to help you stay on track

How To Keep The Weight Off After Losing It

Tips for Exercising in Hot Weather

personal trainer, clapham, fitnessAmy Knipe13 May 2018Amy Knipe Personal Training trainer, clapham, fitness, fit, weight-loss, wandsworth, london, hot-weather, exercise, bootcamp, pt, toning, weights, boxing, south london, feel-good, fat, summer, sw4, fitnessmotivation, claphamcommon, workouts, body

Have a Guilt Free Easter, Let's Stay Healthy and Stay Active

clapham, fitness, exercise, personal trainer, fitAmy Knipe29 March 2018Amy Knipe Personal Training fitness, clapham, personaltrainer, exercise, easter, weight-loss, pt, fit, claphamcommon, healthy

How To Find A Balance To Lose Weight And Exercise

personal trainer, clapham, weight-loss, fitnessAmy Knipe12 January 2018exercise, weight-loss, clapham, fitness, trainer, fit

Losing Weight Over Christmas in Clapham

Amy Knipe17 December 2017fitness, clapham, exercise, trainer, pt, weight-loss, claphamcommon, fit

Why Staying Fit this Christmas Matters

exercise, personal trainer, fitness, claphamAmy Knipe3 December 2017clapham, fitness, exercise, trainer, personaltrainer, fit

Cardio or Weight Training – What’s Better?

exercise, clapham, fitness, personal trainerAmy Knipe14 November 2017personaltrainer, exercise, fitness, trainer, claphamcommon, cardio, weight, toning, fit

Are You Bored Of Your Exercise Routine?

exercise, weight-loss, fitnessAmy Knipe3 November 2017fitness, clapham, exercise, weight-loss, personaltrainer, pt, fit, claphamcommon, motivation