WELCOME TO MY BLOG

Here you can find out more about me, what I do to stay fit, as well as posts to help you in your fitness journey. I want to help you get fitter and feel better about yourself and so I hope blog posts can provide you with some inspiration and motivation to get active and stay active!

Happy reading

Amy xx

Are You Bored Of Your Exercise Routine?

exercise, weight-loss, fitnessAmy Knipe3 November 2017fitness, clapham, exercise, weight-loss, personaltrainer, pt, fit, claphamcommon, motivation

Exercising when Life is Busy - How to Optimise Your Workout

Exercising when Life is Busy - How to Optimise Your Workout

exercise, fitnessAmy Knipe15 September 2017Amy Knipe Personal Training fitness, exercise, claphamcommon, clapham, fit, personaltrainer, weight, toning, fatloss

How to make Exercise a Habit

exercise, fitness, clapham, personal trainerAmy Knipe22 July 2017habit, exercise, fit, clapham, motivation, sports, challenging, personaltrainer, trainer

Will I Get Too Big and Bulky if I Lift Heavy Weights?

Amy Knipe11 June 2017clapham, personaltrainer, fatloss, fitness, claphamcommon, pt, exercise, weight, bootcamp, fit, outside, trainer, wandsworth, weights, cardio, healthy

Being a Personal Training in Clapham

Amy Knipe21 May 2017clapham, fitness, exercise, trainer, weight, toning, london, personaltrainer, healthy, fit, pt

How to stay Motivated to Exercise

Amy Knipe16 April 2017

Have You Reached A Weight-Loss Plateau?

exercise, weight-lossAmy Knipe16 February 2017weight, fitness, exercise, plateau, clapham, trainer

Fantastic Fitness Kit for Winter Training

Amy Knipe6 December 2016

Why its so important to exercise in winter

Amy Knipe19 October 2016

Training for your Big Day

Amy Knipe16 September 2016CLAPHAM

Why a Personal Trainer is Better than a Mirror

Amy Knipe28 August 2016Amy Knipe Personal Trainer

Ramp up your fitness for your Summer Holiday

Ramp up your fitness for your Summer Holiday

Amy Knipe11 July 2016Amy Knipe Personal Training

Why Personal Training works

Amy Knipe3 July 2016