Pre-natal Fitness in Clapham

Ladies, do you want to feel strong, fit and body confident throughout your pregnancy?

I specialise in pre and post natal exercise and my goal is to help women stay strong, safe and healthy during their pregnancy and throughout their postnatal recovery.

When you train with me, you’ll be guided throughout all stages of your pregnancy to ensure you’re in optimal health. I will create a prenatal fitness programme tailored specifically to you.

So when the big day comes, you’ll feel healthy and strong, both physically and mentally.

 

A lot of women are unsure of what they can and can’t do when it comes to exercise during pregnancy, with my help I will give you the confidence to keep active during your pregnancy.  

Staying active in the lead up to giving birth provides numerous health benefits to yourself and your baby. 

 

Benefits of Prenatal Exercise

Recent studies have shown that exercise during pregnancy can give the Mum-to-be:

  • Improved circulation

  • Enhanced muscular balance (relieving backaches, general muscle and joint soreness as a result of postural changes)

  • Less Swelling

  • Reduced leg cramps

  • Strengthened abdominal muscles

  • Eased postpartum recovery

  • Reduced maternal weight gain and fat accumulation

  • Reduction in perceived pain during labour

  • Shorter and less complicated labours.

To find out more about my prenatal training sessions in Clapham, contact me today.