How To Stay Fit During Coronavirus (COVID-19) Pandemic

With the prospect of gyms closing and more time spent at home self-isolating, you may be worrying about how to stay fit during coronavirus outbreak. It is very easy to feel overwhelmed and anxious and a little scared during times like these. 

We need self-care and exercise now more than ever, for both our physical and mental health. Physical fitness is essential to our overall health and well-being and it is crucial to developing individual resilience during a time of national health crisis. 

So now is the time to start thinking of alternative ways to keep fit and active during self-isolation to prevent people from feeling depresses lonely and isolated.

Is it still safe to use the gym?

With high numbers of people passing through the doors and sharing equipment, gyms are a danger zone when it comes to virus spreading. Plus viruses love warm, indoor settings which often involve close contact with lots of people. 

Yet being stuck at home training alone can be demotivating and not a lot of fun, particularly as so many of us have developed our workout regimes around visiting the gym.

What’s the answer?

Swap your gym workout to an outdoor workout

Exercise is possibly the best thing we can do right now, it supports the immune system and it’s a great stress reliver, plus exercising outside is rejuvenating for your mind and soul. Especially as spring and summer approaches we can start to enjoy some sunshine – and that all important Vitamin D boost. 

When we exercise our body releases endorphins which will help you escape the stress and anxiety that seem to be everywhere right now… And since viruses don’t survive as well outside, you can limit any risk of catching a virus by keeping your distance and avoiding crowds. If you are training with a friend or a PT, stay safe by always standing 6 feet apart and always washing your hands before and after your workout. 

What I offer… Personalised fitness programme to suit YOU

You don’t have to compromise on your usual fitness routine either. When you train with me I offer my clients personalised training plans and one-to-one fitness sessions to focus on your fitness goals. Combining cardio and weight training we can build a varied, enjoyable workout that suits you. Whether you are looking to lose weight, build endurance or improve strength I can tailor your session to suit you. Plus I make every one of my training sessions super enjoyable. My number one goal is to have you leaving my session feeling GREAT and buzzing with energy and positivity.

Stay fit and healthy through coronavirus pandemic

I am an outdoor personal trainer in South London and have built my business around keeping people fit and healthy and nothing beats the experience of training outside in the fresh air.

I absolutely love my job. 

Exercising should be about having fun and feeling a sense of achievement after each and every workout. There is nothing better than seeing my clients become happier, healthier and succeed in their goals. So if you are local to Clapham and looking for a way to stay fit outdoors during coronavirus, get in touch to arrange a session. 

Let’s look after our-selves and each other, let’s stay healthy and positive and let me add some sparkle and joy to your daily life, come and workout with me in Clapham.

As your personal trainer I will motivate and encourage you to reach your health and fitness goals through this time of uncertainty, and I will put that smile back on your face. 

Let’s stay fit, stay strong and together we can get through this coronavirus crisis. 

Best Wishes 

Amy x